“Stretch first” that’s the golden rule when you are about to do some heavy activities or go out swimming, people and coaches will mandate you to take some stretching before you dive into a specific activities like swimming you need to ensure that you muscles are well tuned up so you avoid cramps and worse drowning.
Just like in swimming, you most certainly need to stretch up your muscles when you are running. It’s because, not stretching up can lead you to multiple injuries while you run. Besides, expert’s advice people to do a little stretching before going to run miles to tune their muscles up and to also attain a certain level of flexibility. Stretching as you know is good for blood circulation as well. See this link to find out more about stretching.
This is particularly needed when you have signed up for an upcoming marathon. you need to do stretching the most because if you don’t then you might experience having your Achilles’ heels ripped up or have any injuries that may affect your legs thus also preventing you from running or doing any activities that entails using your legs and feet. Remember that you will have to deal with an injury for months and it might result to giving up what you have always wanted. This is how essential to stretch yourself up before running.
If you have a coach, it will be easier to get access on the appropriate and correct form of stretching. There are multiple ways in which people can stretch themselves and all these will be taught to you once you acquire a coach for your stretching duties. If you can’t afford to hire a personal trainer for yourself the least you can do is look for reliable videos that teach people on how to properly do muscle and leg stretching.
Regardless of what you choose: a coach or watching videos, you need to be sure you learn from the best. Wrong muscle stretching can do you worse than what you think. It’s not enough to make simple bends and squats, you have to be fully monitored in making stretching methods, thus, see page and learn before you execute because you might end up injured even before the marathon itself.
In other words, be it a religion to do stretching and become religious to doing it every day with good guidance and supervision from a stretching coach or videos that teach people on how to properly do stretching. For more information, click on this link:
https://en.wikipedia.org/wiki/Stretching.
